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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 112321 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 112321
Metcon (Time)
100 air squats
10 DB push press (2x DB)
10 box jump over
10 v-ups
75 air squats
20 DB push press (2x DB)
20 box jump over
20 v-ups
50 air squats
30 DB push press (2x DB)
30 box jump over
30 v-ups
25 air squats
40 DB push press (2x DB)
40 box jump over
40 v-ups
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Whiteboard:
Tuesday, November 23, 2021
Male Clients
Female Clients
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