Public Whiteboard

Auto Scroll Page

Components

Metcon

Settings

Workout

MB Conditioning 112321

Metcon (Time)

100 air squats
10 DB push press (2x DB)
10 box jump over
10 v-ups

75 air squats
20 DB push press (2x DB)
20 box jump over
20 v-ups

50 air squats
30 DB push press (2x DB)
30 box jump over
30 v-ups

25 air squats
40 DB push press (2x DB)
40 box jump over
40 v-ups

Want to see some of these movements in action? Check out our .