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Components

Metcon

MB CrossFit 112219

Metcon (Weight)

Strength/Skill

5-5-5-5-5
Tempo Deadlift (31X1)

Metcon (Time)

4 SETS
15 Deadlifts (155/105)
30 V-ups
30 Walking Lunges

-1:00Rest b/t Sets-

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, November 22, 2019

Male Clients

POPPALICIOUS
🇺🇦 aka MB

9:00 AM

175 lbs

Oliver
Marroquin

4:00 PM

155 lbs

Female Clients

Private

8:00 AM

85 lbs