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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 111619 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 111619
Metcon (AMRAP - Rounds and Reps)
Teams of 3
19min amrap
Follow the leader
3 Hang Power Snatch 115/75
6 T2B
9 bar hopping burpees
6 cal bike
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, November 16, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
12 + 14
P.I.C Ron & Jamie
Female Clients
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