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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111618 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 111618
Metcon (No Measure)
Warm up
Coaches choice
3rds 1min on 30 sec transitions
Burpee side shuffle (3 shuffles to the r then L)
R side DB split squat to press
L side DB split squat to press
Alt Renegade rows
DB Sit up to press
R side lunge with OH hold
L side lunge with OH hold
High pull
Jumping jacks
Bent over flys
Core
Coaches choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 16, 2018
Male Clients
Female Clients
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