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Metcon

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Workout

MB Crossfit 111419

Metcon (Time)

For time:
3 rounds
500m row
50 sit ups
50 Push ups
50 lunges
20 cal bike

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Whiteboard:

Thursday, November 14, 2019

Male Clients

1

POPPALICIOUS
🇺🇦 aka MB

8:00 AM

32:43

2

Emmanuel
Carrillo

12:00 PM

34:03

Female Clients

1

Private

8:00 AM

37:00