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Components
Jack
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 111418 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 111418
Jack (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 14, 2018
Male Clients
1
Hugh
Garrity
6:00 PM
6 + 10
2
Emmanuel
Carrillo
12:00 PM
8 + 0
3
POPPALICIOUS
🇺🇦 aka MB
8:00 AM
7 + 2
Female Clients
1
Private
8:00 AM
9 + 5
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