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Jack

MB Crossfit 111418

Jack (AMRAP - Rounds and Reps)

AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

To learn more about Jack click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 14, 2018

Male Clients

Hugh
Garrity

6:00 PM

6 + 10

Emmanuel
Carrillo

12:00 PM

8 + 0

POPPALICIOUS
🇺🇦 aka MB

8:00 AM

7 + 2

Female Clients

Private

8:00 AM

9 + 5