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Components
Metcon
The Chief
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 111319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB Crossfit 111319
Metcon (Weight)
Every 75sec for 8 sets
•Squat Snatch
*increase weight at any set based on feel
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 13, 2019
Male Clients
1
Andre
Cristostomo
9:00 AM
225 lbs
Pr. 135,155,175,185,195, 205, 215, 225
2
Cameron
Ivory
6:00 AM
185 lbs
3
Benjamin
Disesa
8:00 AM
95 lbs
95x8
4
Mark
Buckner
8:00 AM
105 lbs
5
Oliver
Marroquin
8:00 AM
95 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
85 lbs
Female Clients
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