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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

MB Crossfit 110919

Metcon (AMRAP - Rounds and Reps)

21min amrap
Teams of 2
12 P. cleans 185/115
24 burpees
36 cal Bike
48 Dubz

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Whiteboard:

Saturday, November 09, 2019

Male Clients

1

POPPALICIOUS
🇺🇦 aka MB

9:00 AM

3 + 36

P.I.C Jess

Female Clients

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