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Components

Metcon

MB CrossFit 110619

Metcon (Weight)

Squat snatches
10 reps each @
•135/95
•155/105
•185/115

Metcon (Time)

5 rounds
20m sled Push 180lbs
5 Squat Cleans 205/125
20 H.R. Push ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 06, 2019

Male Clients

Andre
Cristostomo

9:00 AM

185 lbs

Daniel
Boda

7:00 PM

135 lbs

POPPALICIOUS
🇺🇦 aka MB

8:00 AM

85 lbs

Female Clients