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Components

Metcon

Bobby

MB Crossfit 110618

Metcon (Weight)

20 Turkish Get Ups
AHAP

Bobby (AMRAP - Rounds and Reps)

20min amrap
12 DeadLifts 155/105
9 Hang P. cleans 155/105
12 T2B
24 H.R. Push-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 06, 2018

Male Clients

Andre
Cristostomo

12:00 PM

70 lbs

Yellow green orange red(70lbs)

Damian
Narvaez

12:00 PM

45 lbs

Bar

Emmanuel
Carrillo

12:00 PM

52 lbs

+ barbell

POPPALICIOUS
🇺🇦 aka MB

4:00 PM

20 lbs

Female Clients

Private

8:00 AM

16 lbs