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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

MB CrossFit 110219

Metcon (AMRAP - Rounds and Reps)

Teams of 3
18min amrap
7 cal bike
7 Power Cleans 115/85

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, November 02, 2019

Male Clients

1

POPPALICIOUS
🇺🇦 aka MB

9:00 AM

19 + 7

2

Benjamin
Disesa

9:00 AM

18 + 0

Female Clients

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