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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 103120 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 103120
Metcon (Time)
Teams of 2
2 Rounds
30 Clean and jerks 135/95
2x200m Run
40 T2B
2x200m Run
50 Box Jump overs 24/20
2x200m Run
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Whiteboard:
Saturday, October 31, 2020
Male Clients
1
bryant
wright
9:00 AM
19:39
Bryan Duran
2
Seth
Davidson
12:00 PM
25:30
Matt & Tia victory lap
Female Clients
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