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Components
Clean Annie
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 103020 - CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB CrossFit 103020
Clean Annie (Time)
50-40-30-20-10
•Double Unders
•sit ups
*after each set 5 P. cleans at 205/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 30, 2020
Male Clients
1
bryant
wright
6:00 AM
14:04
2
Seth
Davidson
4:00 PM
15:55
3
Roberto
Siciliano
4:00 PM
14:30
135Lb
4
James
Koutoulas
5:00 PM MB Conditioning
25:02
25,35 lbs
Female Clients
1
Andrea
Velazquez
6:00 AM
11:40
2
Fernanda
Hussein
12:00 PM
11:48
3
Francys
A Quintanilla
7:00 PM
16:22
85 lbs
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