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Paper
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 103018 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 103018
Metcon (No Measure)
Core work
2 Rounds
30 hollow rocks
30 Superman’s
30 sit ups
Paper (Time)
For time:
2 Rounds
100 Dubz
50 Wall Balls 20/14
25 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 30, 2018
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
14:45
2
Joel
Lusky
12:00 PM
14:47
3
Andre
Cristostomo
4:00 PM
15:45
4
Jesse
Wachs
6:00 AM
16:14
5
Jamie
Guirola
8:00 AM
15:30
6
Carlos
Hernandez
9:00 AM
15:50
20-14
7
Private
6:00 AM
16:13
Female Clients
1
Private
8:00 AM
15:38
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