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Metcon
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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102920 - CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 102920
Metcon (AMRAP - Reps)
6 sets (2 Rounds)
3min of work:2min off
Buy in: 400m run
A) 25 wall balls
Remaining time sit ups
B) 25 KBS
Remaining time v-ups
C) 20 renegade rows
Remaining Time hollow rocks
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Whiteboard:
Thursday, October 29, 2020
Male Clients
Female Clients
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