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Components

Metcon

Rock

MB Crossfit 102918

Metcon (Weight)

Weightlifting
5 sets of 2 reps each
Stay between 70-80%
•Squat Cleans
•Push Press
•Thrusters

Rock (Time)

For time
30-20-10
DeadLifts 185/125
Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 29, 2018

Male Clients

Joel
Lusky

4:00 PM

175 lbs

Andre
Cristostomo

6:00 AM

165 lbs

3@165, 2@195. Failed last set of thrusters

Private

6:00 AM

115 lbs

POPPALICIOUS
🇺🇦 aka MB

4:00 PM

95 lbs

Female Clients

Fernanda
Hussein

12:00 PM

105 lbs