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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 102220 - CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 102220
Metcon (No Measure)
21min EMOM- Partner WOD
Min 1: Partner 1 -20 KBS
Partner 2- 15 Sit Ups
Min 2: Partner 1- 15 Sit Ups
Partner 2- 20 KBS
Min 3: (Both) 10 Synchronized Burpees
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Whiteboard:
Thursday, October 22, 2020
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