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Components

Metcon

MB Conditioning 102119

Warm-up

2Rds
200m Run
10 KB Good mornings
5 Inchworm to push up

Metcon

3 RFT
200m Farmers Carry (24kg/16kb)
500 Meter Row
800m Run

Then….

10-9-8-7-6-5-4-3-2-1
Push-Ups
20 KBS

Metcon (Time)

3 RFT
200m Farmers Carry (24kg/16kb)
500 Meter Row
800m Run

Then….

10-9-8-7-6-5-4-3-2-1
Push-Ups
20 KBS

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