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Components
Metcon
Back Squat
Dead beat
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 102119 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MB CrossFit 102119
Metcon (Weight)
12min to build to a heavy complex
•Squat Clean
•front Squat
•Jerk
Back Squat (4x2 @ 80%)
Back Squat
Dead beat (Time)
for time
9-15-21
•Burpees
•Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 21, 2019
Male Clients
1
Andre
Cristostomo
9:00 AM
245 lbs
Failed 265 jerk
2
Damian
Narvaez
12:00 PM
225 lbs
3
Emmanuel
Carrillo
12:00 PM
205 lbs
155, 165, 175, 185, 205
3
Hugh
Garrity
4:00 PM
205 lbs
4
Manuel
Diez
6:00 AM
195 lbs
5
Jamil
Marin
4:00 PM
175 lbs
6
Cameron
Ivory
6:00 AM
235 lbs
7
Roberto
Siciliano
6:00 AM
155 lbs
8
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
115 lbs
Female Clients
1
Pamela
Garcia
6:00 AM
95 lbs
2
Jessica
Wahi
7:00 PM
115 lbs
3
Aspasia
Pappa
6:00 AM
10 lbs
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