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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101619 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 101619
Metcon (Time)
100 KBS
• every time you break
400m run
100 DB cleans
•every time you stop 10 Cals on the bike
•buy out 100 Turkish twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 16, 2019
Male Clients
Female Clients
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