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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101419 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 101419
Metcon (No Measure)
2 rounds
Every 5min perform a section
A) 400m run
40 wall balls
B) 30/23cal Bike
25 Burpees
C) 500m row
30 Box jumps
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Whiteboard:
Monday, October 14, 2019
Male Clients
Female Clients
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