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Components
Crow
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 101218 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 101218
Crow (AMRAP - Rounds and Reps)
20min amrap
200m Run
7 P. Snatches 135/95
14 T2B
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Whiteboard:
Friday, October 12, 2018
Male Clients
1
bryant
wright
6:00 AM
5 + 0
Bad shoulder. Ok!!
2
POPPALICIOUS
🇺🇦 aka MB
4:00 PM
6 + 202
3
Andre
Cristostomo
6:00 AM
6 + 3
6+200 2 ps. Knee raises
Female Clients
1
Private
8:00 AM
5 + 0
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