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Components
Metcon
Blow Out
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100919 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 100919
Metcon (Time)
For time
Squat Snatches
10 @ 135/95
10 @ 155/105
10 @ 185/115
12min cap
Blow Out (Time)
3 Rounds
7 Ring M.U.
50 wall balls
100 dubz
16min Cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, October 09, 2019
Male Clients
1
Andre
Cristostomo
6:00 AM
10:23
2
Poppalicio ...
Aka M.B 🇺🇦
7:00 AM MB Conditioning
10:02
3
Emmanuel
Carrillo
12:00 PM
12:00
10@ 115, 10 @ 135, 1 @ 155
Female Clients
1
Nadya
Shihadeh
6:00 PM
0:00
45lb 10x
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