Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Hawk
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 100918 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 100918
Metcon (AMRAP - Rounds and Reps)
Skill W/U Wod
7min amrap
4 Strict HSPU
8 Pistols
30 Dubz or 20 attempts (no single unders)
Hawk (AMRAP - Rounds and Reps)
6 sets
2min on:1min off
Amrap
3 Thrusters 135/95
6 T2B
9 Box jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 09, 2018
Male Clients
1
Hugh
Garrity
12:00 PM
3 + 0
2
Joel
Lusky
4:00 PM
0 + 0
3
Andre
Cristostomo
9:00 AM
84 + 0
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 + 0
Female Clients
1
Fernanda
Hussein
9:00 AM
4 + 0
2
Private
8:00 AM
3 + 0
Loading...
Powered By Wodify