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Components
Metcon
Soul taker
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit
Metcon (AMRAP - Reps)
5min max reps
•Squat Clean and Jerks 165/110
Soul taker (Time)
For time
50 Dubz
30 Bar Hopping Burpees
15 DeadLifts 225/145
30 Bar Hopping Burpees
50 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 07, 2019
Male Clients
1
Andre
Cristostomo
6:00 AM
21 Reps
2
Cameron
Ivory
6:00 AM
20 Reps
3
Brian
Benson
6:00 AM
19 Reps
3
Jose
Campos
6:00 PM
19 Reps
4
Bryan
Duran
6:00 AM
12 Reps
5
Daniel
Boda
7:00 PM
11 Reps
22:00
5
Hugh
Garrity
4:00 PM
11 Reps
Female Clients
1
Brooke
Timberlake
6:00 PM
30 Reps
95lbs
2
Private
8:00 AM
18 Reps
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