Public Whiteboard

Auto Scroll Page

Components

Metcon

Peachy

MB CrossFit 100119

Metcon (Time)

3 sets of
20 cal Bike AFAP
3-4min of rest between sets

Peachy (AMRAP - Rounds and Reps)

Metcon (AMRAP - Rounds and Reps)
12min amrap
15 wall Balls 20/14
10 T2B
5 P. Cleans 155/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 01, 2019

Male Clients

Cameron
Ivory

6:00 AM

0:55

18 / 18 / 19

Damian
Narvaez

12:00 PM

1:06

18,22,26

Andre
Cristostomo

12:00 PM

1:20

17,25,38 Foot slipped 2nd round

Hugh
Garrity

6:00 PM

1:30

Emmanuel
Carrillo

12:00 PM

2:19

Manuel
Diez

6:00 AM

1:01:26

19/27/40

John
Wilkinson

12:00 PM

0:00

0:30, :26, :50

Mark
Agrusti

12:00 PM

0:00

Best time 40 sec

Female Clients