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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 093020 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 093020
Metcon (Time)
1000m run
20 kBS
20 Burpees
20 box jumps
600m run
30 KBS
30 Burpees
30 Box jumps
200m run
40 KBS
40 Burpees
40 Box jumps
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Whiteboard:
Wednesday, September 30, 2020
Male Clients
Female Clients
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