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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

MB CrossFit 092819

Metcon (AMRAP - Rounds and Reps)

Teams of 2
19min follow the leader
5 P. snatches 95/65
10 Push Ups
15 squat Jumps

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, September 28, 2019

Male Clients

1

POPPALICIOUS
🇺🇦 aka MB

9:00 AM

17 + 3

P.I.C. Ducu

2

Daniel
Boda

11:00 AM

7 + 22

Female Clients

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