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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 092818 - CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 092818
Metcon (No Measure)
1 mins each 2 rds
mt. climbers
sonics
Sampson stretch
3 rds
1 min to complete the movement amount range (like an emom)
1. 5-7 10m shuttle run (down&back is 1)
2. 6-10 Burpees
3. 4-8 Strict pull ups
4.10-15 box jumps
5. 12-15 KB swings
6. 10-15 tuck jumps
7. 10-15 box dips
8. 8-12 t2b
9. 10-15 BD curl
10 rest 1 min
4 min rest
400m farmers carry
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Whiteboard:
Friday, September 28, 2018
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