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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092522 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 092522
Metcon (Time)
For time
800m run
50 Alt DB Snatched 50/35
100 sit ups
25/25 single arm DB Push press
100 v-Ups
50 Alt DB Cleans
800m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 25, 2022
Male Clients
1
Diego
Sepulveda
9:00 AM
27:00
65db
Female Clients
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