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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 092419 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 092419
Metcon
Warm-Up:
2 Rds
200m Jog
10 WB(light)
10 Mtn Climber on WB
20 Toe Taps on WB
WOD
Every 8min for 5Rds...
400m Run
15 Unbroken DB Thrusters
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 24, 2019
Male Clients
Female Clients
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