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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 092418 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 092418
Metcon (No Measure)
Warm-up
Drills across the Gym
Sampson Stretch, walking knee to chest, leg kicks,
High knee, butt kicks& C skip
8 min to complete
800m Run
30 wall Balls
6 min to complete
600m run
20 Ball slams
5 min to complete
400m run
10 BB bear complex
4min to complete
200m run 25 Burpees
3min rest
50 cal on the bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 24, 2018
Male Clients
Female Clients
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