Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 092118 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB Crossfit 092118
Metcon (Time)
Every 3min for 24min
200m Run
7 Power Cleans 135/95
10 Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 21, 2018
Male Clients
1
bryant
wright
6:00 AM
15:40
Finished every round with 70 seconds left ... 🤷🏻♂️ I think
2
Emmanuel
Carrillo
12:00 PM
23:42
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
12:30
125 lbs
4
Jamie
Guirola
8:00 AM
23:00
Female Clients
Loading...
Powered By Wodify