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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091918 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 091918
Metcon (No Measure)
Warm up
4rds bike or row
20 sec arms
20 sec legs
20 full body
10min to complete
100 burpees
Every time you brake 5 slam balls
Into
6min AMRAP
20 Alt DB snatch
20 revers lunges
20 T2B
3min REST
10min to complete
100 wall balls
Every time you brake 5 pass throughs (off KBs)
Core
3x max wall sit holds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 19, 2018
Male Clients
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