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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091822 - CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB Crossfit 091822
Metcon (Time)
10 rounds
10 cal row
10 alt DB Snatches 50/35
10 push ups
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Whiteboard:
Sunday, September 18, 2022
Male Clients
1
Caique
Dutra
11:00 AM
16:46
35llb
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
20:00
3
Diego
Sepulveda
10:00 AM CrossFit
21:51
65lb dumbell
4
Dayle
Lainez
9:00 AM
25:07
Female Clients
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