Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091722 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 091722
Metcon (Time)
Teams of 3
3 Rounds
100 Dubz
50 T2B
40 S2OH 155/105
30 front squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 17, 2022
Male Clients
1
Bryan
Duran
9:00 AM
18:34
Cam & Me: RX - Dayana - “shadowed” Javi - RX off rig: S2OH & FS
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20:51
Matt & Kenny
3
Douglas
Freitas
9:00 AM
21:01
105 lbs
Female Clients
Loading...
Powered By Wodify