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Components
Chest Bump
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091522 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
MB Crossfit 091522
Chest Bump (Time)
For time
5 rounds
10 Strict HSPU
10 Push ups
15 cal row
20m sled push 180/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2022
Male Clients
1
Jake
Thomas
8:00 AM
13:59
2
Mikey
Giordano
8:00 AM
12:40
I biked but I’m counting it as RX! Sue me
3
Bryan
Duran
6:00 AM
14:06
3 with the “cheater” mat 2 with deficit and cheater
4
Eddy
Rivero
6:00 AM
16:34
5
Javier
Navarro
6:00 AM
17:42
Bryan didn’t do appropriate HandStand push-ups
6
Dayle
Lainez
8:00 AM
19:57
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:07
8
Julio
Ibarra
7:00 PM
22:25
25 lb DB
Female Clients
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