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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091422 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 091422
Metcon (Time)
Complete:
100 wall balls
100 db snatch
100 push ups
(Partition however you want to)
Every time you break
12/9 cal rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 14, 2022
Male Clients
Female Clients
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