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Components
S2OH
Push Jerk
Sweet lullaby
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091422 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
MB CrossFit 091422
S2OH (2 sets 2 push press +1 jerk @ 65-67.5%)
any way push, jerk or Split
Push Jerk (2x2 @ 70-72.5%)
Push Jerk
Sweet lullaby (AMRAP - Reps)
12min LaddeR
2-4-6-8-10-12-14-16-18...
• T2B
•DB Alt Squat Cleans 50/35
*40 Dubz after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 14, 2022
Male Clients
1
J
T
7:00 PM
2 x 3 @ 205 lbs
Press
2
Diego
Sepulveda
9:00 AM
2 x 3 @ 175 lbs
3
Bryan
Duran
6:00 AM
2 x 3 @ 165 lbs
3
Oliver
Marroquin
6:00 AM
2 x 3 @ 165 lbs
4
Javier
Navarro
6:00 AM
2 x 3 @ 160 lbs
5
Eddy
Rivero
6:00 AM
2 x 3 @ 155 lbs
5
Mikey
Giordano
6:00 PM
2 x 3 @ 155 lbs
6
Douglas
Freitas
6:00 AM
2 x 3 @ 120 lbs
7
Private
7:00 PM
2 x 3 @ 115 lbs
8
Julio
Ibarra
6:00 PM
2 x 3 @ 75 lbs
9
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 6:00 AM
2 x 3 @ 65 lbs
Female Clients
1
Justina
Mockute
12:00 PM
2 x 3 @ 90 lbs
1
Nicole
Berney
12:00 PM
2 x 3 @ 90 lbs
2
mimi
chacin
9:00 AM
2 x 3 @ 85 lbs
3
TARA
PANACCIONE
12:00 PM
2 x 3 @ 75 lbs
4
Aspasia
Pappa
8:00 AM
2 x 3 @ 50 lbs
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