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Components

S2OH

Push Jerk

Sweet lullaby

Settings

Workout

MB CrossFit 091422

S2OH (2 sets 2 push press +1 jerk @ 65-67.5%)

any way push, jerk or Split

Push Jerk (2x2 @ 70-72.5%)

Push Jerk

Sweet lullaby (AMRAP - Reps)

12min LaddeR
2-4-6-8-10-12-14-16-18...
• T2B
•DB Alt Squat Cleans 50/35
*40 Dubz after each set

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 14, 2022

Male Clients

1

J
T

7:00 PM

2 x 3 @ 205 lbs

Press

2

Diego
Sepulveda

9:00 AM

2 x 3 @ 175 lbs

3

Bryan
Duran

6:00 AM

2 x 3 @ 165 lbs

3

Oliver
Marroquin

6:00 AM

2 x 3 @ 165 lbs

4

Javier
Navarro

6:00 AM

2 x 3 @ 160 lbs

5

Eddy
Rivero

6:00 AM

2 x 3 @ 155 lbs

5

Mikey
Giordano

6:00 PM

2 x 3 @ 155 lbs

6

Douglas
Freitas

6:00 AM

2 x 3 @ 120 lbs

7

Private

7:00 PM

2 x 3 @ 115 lbs

8

Julio
Ibarra

6:00 PM

2 x 3 @ 75 lbs

9

Poppalicio ...
Aka M.B 🇺🇦

OUTSIDE 6:00 AM

2 x 3 @ 65 lbs

Female Clients

1

Justina
Mockute

12:00 PM

2 x 3 @ 90 lbs

1

Nicole
Berney

12:00 PM

2 x 3 @ 90 lbs

2

mimi
chacin

9:00 AM

2 x 3 @ 85 lbs

3

TARA
PANACCIONE

12:00 PM

2 x 3 @ 75 lbs

4

Aspasia
Pappa

8:00 AM

2 x 3 @ 50 lbs