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Stay Puff Marshmallow ...

MB Crossfit 090718

Stay Puff Marshmallow Man Pt. 1 (Time)

Stay Puft Marshmallow Man
Every Minute: 5x Deadlift (225/155)
Accumulate 100x Hand-release Push-ups (10min cap)

Rest 3min

Stay Puff Marshmallow Man Pt. 2 (Time)

Every Minute: 3x Cluster (135/95)
Accumulate 100x Air Squats (10min cap)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 07, 2018

Male Clients

Andre
Cristostomo

8:00 AM

6:35

Emmanuel
Carrillo

12:00 PM

7:00

Hugh
Garrity

4:00 PM

8:55

POPPALICIOUS
🇺🇦 aka MB

6:00 AM

7:40

185#

Female Clients

Megan
May

9:00 AM

6:38

Private

8:00 AM

9:00