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Stay Puff Marshmallow ...
Stay Puff Marshmallow ...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 090718 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 090718
Stay Puff Marshmallow Man Pt. 1 (Time)
Stay Puft Marshmallow Man
Every Minute: 5x Deadlift (225/155)
Accumulate 100x Hand-release Push-ups (10min cap)
Rest 3min
Stay Puff Marshmallow Man Pt. 2 (Time)
Every Minute: 3x Cluster (135/95)
Accumulate 100x Air Squats (10min cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 07, 2018
Male Clients
1
Andre
Cristostomo
8:00 AM
6:35
2
Emmanuel
Carrillo
12:00 PM
7:00
3
Hugh
Garrity
4:00 PM
8:55
4
POPPALICIOUS
🇺🇦 aka MB
6:00 AM
7:40
185#
Female Clients
1
Megan
May
9:00 AM
6:38
2
Private
8:00 AM
9:00
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