Public Whiteboard

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Components

Deadlift

Deadlift

Back it Up

Settings

Workout

MB CrossFit 090622

Deadlift (2x10 @ 60%)

Deadlift

Deadlift (1x5 @ 80%)

Deadlift

Back it Up (Time)

21-15-9
FrontSquats135/95
Bar-FacingBurpees
Pullups

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Whiteboard:

Tuesday, September 06, 2022

Male Clients

1

Eddy
Rivero

6:00 AM

2 x 10 @ 255 lbs

1

Phillip
Carter

4:00 PM

2 x 10 @ 255 lbs

1

Seth
Davidson

12:00 PM

2 x 10 @ 255 lbs

2

Bryan
Duran

6:00 AM

2 x 10 @ 235 lbs

2

Diego
Sepulveda

OUTSIDE 6:00 AM

2 x 10 @ 235 lbs

3

Emmanuel
Carrillo

12:00 PM

2 x 10 @ 225 lbs

4

Oliver
Marroquin

6:00 AM

2 x 10 @ 195 lbs

5

Matt
Kumpf

8:00 AM

2 x 10 @ 175 lbs

6

Douglas
Freitas

7:00 PM

2 x 10 @ 165 lbs

7

Xander
Saide

8:00 AM

2 x 10 @ 150 lbs

8

Julio
Ibarra

7:00 PM

2 x 10 @ 135 lbs

Female Clients

1

Erin
West-Davidson

12:00 PM

2 x 10 @ 155 lbs

2

Andrea
Velazquez

4:00 PM

2 x 10 @ 150 lbs

3

TARA
PANACCIONE

12:00 PM

2 x 10 @ 135 lbs

4

Agostina
Estallo

12:00 PM

2 x 10 @ 85 lbs