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Components

Daffy

MB Crossfit 090618

Metcon (No Measure)

Skill wod
3 sets
10/10 single arm DB Press
1min hollow hold
5 hanging windshield wipers

Daffy (Time)

For time
3 rounds
400m run
17 Burpees
7 muscle ups (14 C2B, 18 pull ups)

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Whiteboard:

Thursday, September 06, 2018

Male Clients

bryant
wright

6:00 PM

13:42

Terrible MU

Ranieri
Cassuola

12:00 PM

15:00

Jesse
Wachs

6:00 AM

18:08

Emmanuel
Carrillo

12:00 PM

18:10

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

13:38

C2B instead

Damian
Narvaez

12:00 PM

13:59

C2B

Andre
Cristostomo

12:00 PM

18:00

Capped, pull ups

Hugh
Garrity

6:00 AM

19:03

3 bar MU each rd (unbroken) + 8 c2b

Female Clients