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CrossFit Miami Beach
Program
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Workout
MB Conditioning 090418 - CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 090418
Metcon (No Measure)
6min partner 6
10 jumping jacks
10 mt climbers
5 Vet jumps
5 bottom of burpee
5min Amrap
15 wall balls
10 KB G2OH
5 burpees
2min rest
5min Amrap 2x DB
5 curls
5 press
10 Thrusters
2min rest
5min Amrap
30 Dubz
100m run
2min rest
5min Amrap
7 cal bike
7 slam ball
7 t2b
Core 1 rd 50 on/10 off
v-up hold
Alt v-up toe touch
v-ups
cherry pickers
hips raises
straight leg sit ups
crunched heel taps
Russian twist
Hallow hold hallow rocks
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Whiteboard:
Tuesday, September 04, 2018
Male Clients
Female Clients
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