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Components
Woodie
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090418 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 090418
Metcon (No Measure)
Skill wod
3x
1min handstand hold
10 Pistols (3 second pause at the bottom)
10/10 single arm DB bent over rows (ahap)
Metcon
Woodie (Time)
Every 6min for
3 rounds
100 Dubz
30 wall balls
30 KBs
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Whiteboard:
Tuesday, September 04, 2018
Male Clients
1
Emmanuel
Carrillo
12:00 PM
18:00
2 rnds 140reps
1
Hugh
Garrity
12:00 PM
18:00
DNF 365 reps
Female Clients
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