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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090320 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
MB CrossFit 090320
Metcon (AMRAP - Reps)
Set 1
7min Amrap
20 cal row
20 inch worms
20 step ups 20"
Rest 3min
7min Amrap
15 cal row
15 inch worms
15 step ups 24"
Rest 3min
7min Amrap
10 cal row
10 inch worms
10 Step ups 30/24"
*rx is with a weight vest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, September 03, 2020
Male Clients
Female Clients
1
Fernanda
Hussein
12:00 PM
211 Reps
20# vest 1+20 / 1+23 / 2+3
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