Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Save Em
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082922 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
MB CrossFit 082922
Deadlift (18min to find 3rm Deadlift)
Deadlift
Save Em (AMRAP - Reps)
12min Ladder
5-10-15-20-25-30-35…
•CalBike
•WallBalls20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 29, 2022
Male Clients
1
Breakneck
Phazon
7:00 PM
1 x 3 @ 405 lbs
1
Seth
Davidson
12:00 PM
1 x 3 @ 405 lbs
2
Eddy
Rivero
6:00 AM
1 x 3 @ 395 lbs
3
Edgar
Dasilva
4:00 PM
1 x 3 @ 375 lbs
3
Phillip
Carter
4:00 PM
1 x 3 @ 375 lbs
4
Bryan
Duran
6:00 AM
1 x 3 @ 365 lbs
4
Emmanuel
Carrillo
12:00 PM
1 x 3 @ 365 lbs
5
Javier
Navarro
6:00 AM
1 x 3 @ 345 lbs
+80lb 3RM PR
6
Randy
Keyes
7:00 PM
1 x 3 @ 325 lbs
7
Matt
Kumpf
8:00 AM
1 x 3 @ 285 lbs
8
Juan
Buchelli
6:00 PM
1 x 3 @ 275 lbs
9
David
Kovacevic
9:00 AM
1 x 3 @ 255 lbs
My grip was failing
10
Douglas
Freitas
6:00 PM
1 x 3 @ 235 lbs
10
Xander
Saide
8:00 AM
1 x 3 @ 235 lbs
11
Owen
Modeste
6:00 AM
1 x 3 @ 225 lbs
12
Michael
Trujillo
12:00 PM
1 x 3 @ 215 lbs
13
Julio
Ibarra
7:00 PM
1 x 3 @ 205 lbs
13
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
1 x 3 @ 205 lbs
Female Clients
1
Dayana
Perez
6:00 AM
1 x 3 @ 255 lbs
2
Andrea
Velazquez
4:00 PM
1 x 3 @ 245 lbs
3
silvana
garcia
12:00 PM
1 x 3 @ 235 lbs
4
Erin
West-Davidson
12:00 PM
1 x 3 @ 225 lbs
5
Nicole
Berney
12:00 PM
1 x 3 @ 205 lbs
6
Silvia
Delgado
4:00 PM
1 x 3 @ 200 lbs
7
Marisa
Liptak
6:00 PM
1 x 3 @ 175 lbs
70 on each side
8
Isabella
Siblesz
8:00 AM
1 x 3 @ 170 lbs
8
mimi
chacin
9:00 AM
1 x 3 @ 170 lbs
9
Carmen
Garcia
6:00 AM
2 x 3 @ 155 lbs
9
Roxy
Melo
8:00 AM
1 x 3 @ 155 lbs
Bar is 35lb
10
April
Wieselberg
9:00 AM
1 x 3 @ 145 lbs
11
Sneh
Gulati
9:00 AM
1 x 3 @ 135 lbs
12
Aspasia
Pappa
6:00 AM
1 x 3 @ 115 lbs
Loading...
Powered By Wodify