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Components
The longest mile rowed
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB CrossFit 082921 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 082921
The longest mile rowed (Time)
4 rounds
10 Burpees
100m Row
10 Air Squats
100m Row
10 Box Jumps
100m Row
10 H/R Push Ups
100m Row
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Whiteboard:
Sunday, August 29, 2021
Male Clients
1
POPPALICIOUS
🇺🇦 aka MB
9:00 AM
20:00
10 pull ups add on each round
Female Clients
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