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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082920 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 082920
Metcon (AMRAP - Reps)
2 rounds
5min Amrap
7 pull ups
10 Burpees
5min Amrap
15 deadlifts 155/105
20 Squat jumps
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Whiteboard:
Saturday, August 29, 2020
Male Clients
1
POPPALICIOUS
🇺🇦 aka MB
9:00 AM
341 Reps
🌶 🔥
2
James
Koutoulas
10:00 AM CrossFit
5 Reps
Female Clients
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