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Components

Metcon

Dragon breath

Settings

Workout

MB CrossFit 082719

Metcon (AMRAP - Reps)

P. cleans
8min Emom
5-8 reps @ 155/105

Dragon breath (Time)

For time
60 Single arm DB S2OH 50/35
40 Box Jumps 30/24
20/15 Cal Bike

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Whiteboard:

Tuesday, August 27, 2019

Male Clients

1

bryant
wright

6:00 AM

65 Reps

(+1 extra)

1

Damian
Narvaez

4:00 PM

65 Reps

2

Andre
Cristostomo

8:00 AM

64 Reps

Tng

2

Cameron
Ivory

6:00 AM

64 Reps

3

Bryan
Duran

6:00 AM

62 Reps

4

Emmanuel
Carrillo

12:00 PM

58 Reps

5

David
Santana

6:00 AM

56 Reps

6

Axel
Juan

7:00 PM

51 Reps

7

Manuel
Diez

6:00 AM

36 Reps

8

Mark
Agrusti

12:00 PM

52 Reps

115 lb

9

Jamil
Marin

4:00 PM

46 Reps

135 lbs 7, 7, 7, 5, 6, 6, 6, 8

10

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

40 Reps

135#

10

Roberto
Siciliano

4:00 PM

40 Reps

125 LB

11

Gabriel
Deluzuriaga

9:00 AM

5 Reps

95lbs. Felt great

Female Clients

1

Private

8:00 AM

48 Reps