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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 082520 - CrossFit Miami Beach
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0 - 17
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65+
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Workout
MB Conditioning 082520
Metcon (AMRAP - Reps)
4 Rds: 40s(a):20s(b)
Set 1.
a.DB Rev Lunge w/ knee lift(rt leg)
b.Pop Lunges(rt leg)
Set 2
a.DB Rev Lunge w/ knee lift(left leg)
b.Pop Lunges(left leg)
Set 3
a.DB Front Squat
b.Pop Squats
Set 5
a.DB Floor Press
b. DB Floor Wipers
Set 4
a.AB
b.Burpees
1min Rest
FINISHER: Tabata
-Plank Hip Dips(on elbows)
-Plank Toe Touches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 25, 2020
Male Clients
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